Welcome to
Cunningham Wellness and Connect
Empowering individuals to build coping skills, resilience and community through mental health support
Led by Charlene Cunningham (MSW, RSW), we’re here to help YOU connect, heal and grow into your best self
New Updates
Services
1 on 1 Counselling
Personalized mental health support and guidance from a registered counsellor.
Community Events
Connect with others through collaborative community gatherings.
Wellness Workshop
Structured group sessions focused on coping skills and building resilience
What Our Community Says
Sarah
“This was the first social group I have attended since Covid. I have felt so safe and welcome immediately. Charlene is a beautiful light that brings energy, wisdom and laughter. I can’t wait to attend another session!”
Lisa
“Charlene has a magic combination of questions, responses and excellent statistics to create a cohesive and welcoming event!”
Sayida
“Charlene creates a welcoming and well-organized space that makes it easy to connect, even for those with social anxiety. Her events are fun, interactive and truly support the community building we need today”
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Land Acknowledgment
We respectfully acknowledge that our work takes place on the traditional lands of the Anishinaabek, Haudenosaunee, Lūnaapéewak, and Attawandaron peoples.We honor the treaties and agreements that shape our responsibility to this land, including…